ActivAge - Surrey (Guildford/Newton)
Seniors Services and Social / Recreational
Provided by City of Surrey
A personal planning and support program to promote greater physical activity among older adults (65+) who are not regularly active.
ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives.
The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people.
The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, stretching, etc);
Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
604-629-0965 ext. 260
Public email: khalliday@bcrpa.bc.ca
Website: https://www.bcrpa.bc.ca/everything...
Cost: No cost
Associated Programs/Services
Also offered by City of Surrey:
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Service area: Surrey + show cities
Service Types Provided
Seniors Services
Social / Recreational
Ways to Access
- Provided at multiple locations
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.