Choose To Move - Surrey (Guildford/Newton)
Seniors Services and Social / Recreational
Provided by City of Surrey
A personal planning and support program to promote greater physical activity among older adults (65+) who are not regularly active.
Choose to Move is a free 3-month program designed to introduce older adults to the habit of physical activity, help them meet new friends, and make a positive, healthy lifestyle change.
Choose to Move is not a fitness class. It is a coaching program with engaging discussion and fun interaction, providing motivation and resources to build more physical activity into a daily routine.
Who is eligible to participate in Choose to Move? Anyone who is:
- An older adult
- Not regularly physically active (self-reported as inactive or < 150 minutes of physical activity/week)
- Interested in becoming more physically active and changing their lifestyle
- Physically and mentally able to commit to a physical activity program
- Able to commit to a 3-month program
- Not participated Choose to Move for at least two years
- A resident of British Columbia
604-629-0965 ext. 260
Public email: khalliday@bcrpa.bc.ca
Website: https://www.bcrpa.bc.ca/everything...
Cost: No cost
Associated Programs/Services
Also offered by City of Surrey:
Just the closest matches listed. Click to see more!Availability
Service area: Surrey + show cities
Service Types Provided
Seniors Services
Social / Recreational
Ways to Access
- Provided by phone
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.